{"id":10489,"date":"2021-05-21T15:37:31","date_gmt":"2021-05-21T15:37:31","guid":{"rendered":"https:\/\/druidry.org\/?p=10489"},"modified":"2024-03-11T12:29:30","modified_gmt":"2024-03-11T12:29:30","slug":"movement-as-prayer","status":"publish","type":"post","link":"https:\/\/druidry.org\/resources\/movement-as-prayer","title":{"rendered":"Movement As Prayer"},"content":{"rendered":"\r\n

ncient and universal form of self-healing, whether done in the gym, the sauna or the sweat lodge. I do it on the dance floor. The more you dance, the more you sweat. The more you sweat, the more you pray. The more you pray, the closer you come to ecstasy.<\/em><\/strong>
~ Gabrielle Roth<\/p>\r\n

The 5Rhythms as a practice was created and described and taught by Gabrielle Roth from the mid-1980s onwards.\u00a0 The book that introduced me to her work was Sweat Your Prayers.\u00a0 They describe five essential landscapes of movement known as rhythms in the work. Those rhythms are Flowing, Staccato, Chaos, Lyrical and Stillness. Performed in sequence they are called a Wave. Waves are beautiful metaphors. They arise from the deep, pulled by wind and tide. They are distinct yet part of a whole; short-lived yet eternal.
The rhythms are wonderfully compatible with a druidic view of the world. The map of the Wave can be compared with our wheel of the year. Each of the rhythms has an associated element, stage of life, body part, emotion and sound. And, while each element can be explored in its own right, the wave as a practice is deeply transformative and healing.
\",Druidry introduces the concept of movement as both sacred and healing. I have been practicing 5Rhythms as part of my personal path for several years. In this essay I will describe each of the rhythms in turn and offer a method for using the wave as a part of our druidic practice. Movement is a wonderful way to bring us into the present and out of our heads.<\/p>\r\n

The Wave
<\/strong>The Sequence of the Wave<\/em><\/p>\r\n

Every class begins with Body Parts and it is useful to bring this to our work too. For Body Parts focus on moving each of the following parts of the body in turn, exploring their range of movement; how it is today: Feet, Knees, Hips, Belly, Spine, Shoulders, Elbows, Wrists, Hands, Neck, Head. Find ways to combine movements: how do your shoulders move with your knees?<\/p>\r\n

The practice of Flowing, is continuous, round and accepting movement.\u00a0 In the practice of flowing, we seduce ourselves into movement.\u00a0 To do this follow the in-breath.\u00a0 All the arms to gently rise and fall with the breath.\u00a0 Follow the feet. In flowing there is no separation between anything. One movement leads to another. In classes, the music is generally very rhythmic including soft vocals.<\/p>\r\n

In Staccato, the dancer follows the out-breath.\u00a0 Each movement is distinct and angular.\u00a0 There are stops and starts. Movements are repetitive and strong. The movement arises in the hips. In Staccato we establish borders and boundaries. Whereas in Flowing we melted around and between our fellow dancers, in Staccato we copy, mimic, and react. The music used to support it in classes is very percussive with strong 4\/4 beats.
Chaos is the rhythm of surrender.\u00a0 In a class, Chaos is usually taught to a strong repetitive beat.\u00a0 To practice, we shift our weight from one foot to the other in time to the music and release every part of the body in turn.\u00a0 Chaos music can be anything but generally loud dance music with a strong beat helps to move the dancers into surrender. In chaos we surrender by shaking out the body. We dance wild. Chaos is pure trance and pure ecstasy. There are tears and shouts and blissful release.
\",In Lyrical we let go of surrendering and move in total freedom. All is possible in lyrical. The body part we follow is the fingers.\u00a0 Lyrical is the place of creative expression. Lyrical music is joyous and playful.<\/p>\r\n

The final rhythm is Stillness. In Stillness we slow right down and focus on the space within and without us.\u00a0 We breath into emptiness. The shapes we form and hold arise, from within to be held and witnessed before dissolving once more. The music used for Stillness can be meditative music or that with poignant vocals.<\/p>\r\n

The Druidic Wave<\/strong>
The Dance as Prayer<\/em><\/p>\r\n

It is conventional in the 5Rhythms world to treat the practice of the wave as a holy and sacred thing. We offer ourselves to the dance, to be transformed by the alchemy of it. The wave can be seen as the waters of the cauldron of Ceridwen.<\/p>\r\n

In the parlance of Gabrielle Roth, when we dance we literally sweat our prayers. Often in ritual druidry it is possible to be seduced by words.\u00a0 Words make wonderful poetry and prose, tale and ceremony. While they can point us to the mystery, they can often distract us from it. In movement there is nowhere to hide. Our bodies cannot lie.<\/p>\r\n

When we dance, we can use our words to offer the dance up for a particular healing or to honour the spirit of a god or a place. All is possible.
\",I like to start my dances by honouring the spirit of the place I move in. Sometimes I honour the Great Goddess in the wind and the rain, in my flesh and the ground. I call upon the Lord of the Dance to move me, to take my body and dance for Life.<\/p>\r\n

In druidry we like our maps and our associations. We map every part of creation onto our sacred circles: the wheel of the year, the elements, the life cycle, the centre and circumference. In the model of the 5Rhythms each of the elements has an associated elemental and archetypal energy.<\/p>\r\n

The Rhythms and Associations<\/strong><\/p>\r\n

Flowing \u2013 Earth \u2013 Fear \u2013 Youth \u2013 Feminine Archetypes
Staccato \u2013 Fire \u2013 Anger \u2013 Teens \u2013 Masculine Archetypes
Chaos \u2013 Water \u2013 Sadness \u2013 Twenties\/Thirties \u2013 Combined Masculine and Feminine
Lyrical \u2013 Air \u2013 Joy \u2013 Maturity \u2013 Artist
Stillness \u2013 Spirit \u2013 Compassion \u2013 Old Age \u2013 Sage<\/p>\r\n

The Wave is a ritual and a meditation. It has a sequence and a reverence to it. For the druid, practicing the wave or exploring any of the rhythms, including prayer and invocation during every part of the ritual is a natural and easy thing to do.<\/p>\r\n

O Element of Earth, Spirit of bone and stone, spirit of flowing, be with me now and teach me, move through me in this my dance.<\/em><\/p>\r\n

Practiced in this way, the Wave can become a shamanic journey through the elements, being taught and transformed by each.We end the ritual giving thanks for what has been.
It can also be useful, and indeed very interesting, to practice the wave within a circle, dedicating the grove to movement.
\",The Music of the World<\/strong><\/p>\r\n

In 5Rhythms classes the teacher uses music to guide and support the dancers.\u00a0 As druids we know that music comes from many sources.\u00a0 We have our own bardic talents to make music and song. The World sings to us in the dance of the rowan branch and the silence of the caves.<\/p>\r\n

When dancing and moving, we can use music and the creativity of modern technology. I am often seen dancing wearing headphones with an iphone in my back pocket.\u00a0 At other times though, movement comes simply from the feel of the sun on my skin.<\/p>\r\n

To Do<\/strong><\/p>\r\n

In my personal druid practice I use movement in a number of different ways.<\/p>\r\n

~When outdoors and speaking with a part of the world be it Sun or tree, I include movement with my words. I speak with my body as well as my mouth.<\/p>\r\n

~At times if I feel my energy level is low I will go outdoors and dance barefoot on the ground, moving through a full wave or with no thought for what \u2018rhythm\u2019 I\u2019m moving in; simply moving and being moved.<\/p>\r\n

~If I have a strong or difficult emotion like anger, I will lock the doors or go outside with headphones and music and dance through a full wave giving movement and voice to my feelings. Often times, strong emotions can become circular thoughts going around and around. When we move with them, amazing things can happen.<\/p>\r\n

Suggestions for Creativity in Movement
<\/strong>\u2022 Use movement when praying\/invoking
\u2022 Bring in the practice of body parts before a ritual. It is a great way to become present to the self and the body.
\u2022 Use movement as an offering in itself
\u2022 Include movement and gesture when calling\/thanking the quarters
\u2022 Listen to Eternal Wave CD (see further reading) and dance the Wave as a whole
\u2022 Attend a 5Rhythms class
\u2022 Dance to the sound of the wind in the trees or the feel of the earth on your feet
\u2022 Offer a dance as part your Eisteddfod or as the central rite itself.
\",<\/p>\r\n

Further Reading<\/strong><\/p>\r\n

Books<\/strong>
Roth, Gabrielle,\u00a0Sweat Your Prayers<\/em>\u00a0Tarcher, 1998
Roth, Gabrielle,\u00a0Maps to Ecstasy<\/em>\u00a0\u00a0New World Library, 1989<\/p>\r\n

Websites<\/strong>
Gabrielle Roth\u2019s Homepage<\/a><\/strong><\/p>\r\n

Music<\/strong>
Gabrielle Roth,\u00a0Endless Wave Vol. 1
\",<\/em><\/p>\r\n","protected":false},"excerpt":{"rendered":"

ncient and universal form of self-healing, whether done in the gym, the sauna or the sweat lodge. I do it on the dance floor. The more you dance, the more you sweat. The more you sweat, the more you pray. The more you pray, the closer you come to ecstasy.~ Gabrielle Roth The 5Rhythms as […]<\/p>\n","protected":false},"author":9,"featured_media":10491,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[47],"tags":[],"class_list":["post-10489","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-miscellaneous"],"acf":[],"distributor_meta":false,"distributor_terms":false,"distributor_media":false,"distributor_original_site_name":"Order of Bards, Ovates & Druids","distributor_original_site_url":"https:\/\/druidry.org","push-errors":false,"_links":{"self":[{"href":"https:\/\/druidry.org\/wp-json\/wp\/v2\/posts\/10489","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/druidry.org\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/druidry.org\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/druidry.org\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/druidry.org\/wp-json\/wp\/v2\/comments?post=10489"}],"version-history":[{"count":1,"href":"https:\/\/druidry.org\/wp-json\/wp\/v2\/posts\/10489\/revisions"}],"predecessor-version":[{"id":17260,"href":"https:\/\/druidry.org\/wp-json\/wp\/v2\/posts\/10489\/revisions\/17260"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/druidry.org\/wp-json\/wp\/v2\/media\/10491"}],"wp:attachment":[{"href":"https:\/\/druidry.org\/wp-json\/wp\/v2\/media?parent=10489"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/druidry.org\/wp-json\/wp\/v2\/categories?post=10489"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/druidry.org\/wp-json\/wp\/v2\/tags?post=10489"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}